5 Tips to Help You Restore and Maintain Your Gut Health
We call these helpful bacteria probiotics. Most people have heard the term in yogurt ads, but that’s about it. What are probiotics and what do they mean to your body?
It all starts in your gut, the system in your body responsible for digestion. Proper digestion is essential to your health and probiotics are essential to your gut. When bacteria are out of balance, it can cause problems such as:
- Gas?
- Bloating?
- Diarrhea?
- Constipation
- Abdominal pain and cramping?
- Autoimmune diseases such as fibromyalgia, chronic fatigue syndrome, and diabetes
- Neuromuscular diseases
- B12 deficiency
To read the five tips on promoting your gut health, Click Here to read the original Global Healing Center article.
