Pilates Principles: Pilates Foundation Course
This course combines the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement.
The course video tutorials and 160-page illustrated e-book provide a comprehensive understanding of how the core functions, and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.
Includes current research on neuroplasticity, the brain’s capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow.
The course video tutorials and 160-page illustrated e-book provide a comprehensive understanding of how the core functions, and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.
Includes current research on neuroplasticity, the brain’s capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow.
Objectives
Upon conclusion of this course, the participant should be able to:
- State how the 6 Pilates Principles can restore functional balance and promote optimal movement patterns.
- Discuss the functional core and ways it should operate for proper function.
- Explain how to balance the deep and superficial myofascial systems with breathing techniques.
- Demonstrate the Self Myofascial Release Technique to help promote the parasympathetic nervous system.
- Determine what habituation from daily routines may be causing dysfunctional postural and movement patterns.
Price: $39.95
Contact Hours: 6
Course Author
Niel Asher Education
Niel Asher Education is an accredited provider of CE and CPD courses and micro-learning products for rehabilitation professionals. We are passionate about serving those in our community who, like ourselves, view their career as a daily journey of learning and self improvement. We are also passionate advocates for integrative medicine and a wider acceptance of safe, established but less-conventional, treatment modalities. Our mission is to provide affordable, first class education, backed up with 5-star support.
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Course Accreditation
See our Accreditation Statements page to view our accreditation information.