Foundation in Sports Nutrition
Stephanie Hnatiuk is a Registered Dietitian and Performance Nutrition Expert with years of experience in the field. Her passion for nutrition and dedication to helping athletes reach their peak performance has earned her a stellar reputation among her peers. Stephanie's extensive knowledge and hands-on approach make her the perfect guide to help you navigate the world of sports nutrition.
This comprehensive course includes a 320-page fully illustrated workbook, offering in-depth information on essential topics such as macro- and micronutrients, hydration, and supplementation, as well as guidelines for tailoring nutrition plans to individual athletes. The workbook provides practical tools and resources to help you apply the principles of sports nutrition in real-life scenarios.
In addition to the workbook, you'll have access to over 2 hours of high-quality video content presented by Stephanie herself. She'll walk you through the fundamentals of sports nutrition, offering expert advice, tips, and techniques that can be applied to athletes at all levels – from amateur to professional.
Objectives
Upon completion of this course, participants should be able to:
- Define low energy availability
- State the foundation of the sport nutrition hierarchy.
- Recall the calories per gram for carbohydrates, protein, and fat.
- Explain the role of carbohydrates, fat, and protein in our body.
- .Recite the percentage of carbohydrates, fat, and protein that should comprise the diet of the athlete.
- Tell the important function of Vitamin C in the body.
- List an important consideration for athletes who use nutrition supplements.
Price: $49.95
Contact Hours: 6
Course Author
