Back

Anatomy of Stretching

This course looks at stretching from every angle, including physiology and flexibility, the benefits of stretching, the different types of stretching, rules for safe stretching, and how to stretch properly. Geared toward fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.

This course includes a balance of theoretical information about the fundamentals of stretching and flexibility, anatomy and physiology, and the practical application of how to safely, effectively, and correctly perform 135 unique stretching exercises.

What's Included?

Fully illustrated course text (180 pages)
3.5 hrs of video classes presented by Dani Marks
Online Exam and certificate of successful completion with pass of final exam with an 80%+.

Objectives

Upon completion of this course, participants will be able to:

List the benefits of stretching.
Define isometric testing.
Identify what muscle groups are activated with each stretch.

Price: $59.95

Contact Hours: 3.5

Course Author

Niel Asher Education

Niel Asher Education is an accredited provider of CE and CPD courses and micro-learning products for rehabilitation professionals. We are passionate about serving those in our community who, like ourselves, view their career as a daily journey of learning and self improvement. We are also passionate advocates for integrative medicine and a wider acceptance of safe, established but less-conventional, treatment modalities. Our mission is to provide affordable, first class education, backed up with 5-star support.

Read Full Bio

Course Accreditation

See our Accreditation Statements page to view our accreditation information.